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Sacha Inch, from Inca
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All you need to know about Sacha Inchi, from Inca Nut to Superfood

by OrganicCrops. Posted on 11 April 2023, 08:12 hrs

Sacha Inchi, a remarkable crop originating from the Peruvian Amazon, is quickly gaining recognition as a superfood due to its impressive nutritional profile and sustainable farming practices. OrganicCrops, a leading exporter of Sacha Inchi products, specializes in Sacha Inchi oil, nuts, and powder, all grown and processed sustainably in Peru's San Martin region. In this article, we will delve into the history of Sacha Inchi, its rise to superfood stardom, its cultivation and harvesting, and the nutritional benefits that set it apart from other superfoods. Additionally, we will explore OrganicCrops' commitment to selling top-quality Sacha Inchi products globally.

What is Sacha Inchi?

Sacha Inchi is a tropical crop native to the Peruvian Amazon, where it has been consumed by indigenous communities for thousands of years. The plant grows as a vine that can reach up to 2 meters in height, producing star-shaped pods that contain small, edible seeds. The Incas also recognized its high nutritional value and medicinal properties, considering it a sacred plant that was used for medicinal purposes. Sacha Inchi was traditionally eaten roasted or ground into a paste and used as a condiment.

In recent years, Sacha Inchi has regained attention due to its high nutritional value and sustainable farming practices, making it a valuable crop for both the environment and the economy in Peru. Today, it has gained increasing recognition as a superfood and has become popular in health-conscious communities worldwide.

Pre-Incan roots

Field of sacha Inchi in San Martin, PeruSacha Inchi has been an important crop in the Amazon region for centuries, and it was also cultivated by the pre-Incan Moche culture. The plant's seeds were used for medicinal purposes, such as treating skin conditions and respiratory problems. During the Spanish conquest of South America, Sacha Inchi was almost forgotten as the Spanish colonizers introduced other crops. However, indigenous communities continued to cultivate it, preserving its traditional use and knowledge.

How Sacha Inchi is Grown and Harvested

Sacha Inchi is a hardy plant that can grow in a variety of soils and climates. However, it thrives in tropical areas with high humidity and rainfall. Sacha Inchi plants are typically grown using intercropping, which involves planting multiple crops in the same field. This helps to improve soil fertility and reduce the risk of pests and diseases.
Sacha Inchi plants produce pods that contain seeds. The pods are harvested by hand and then dried in the sun. Once the pods are dry, the seeds are removed and either roasted or cold-pressed to extract the oil. The leftover meal can be used as a protein-rich ingredient in food products.

Sustainable Farming Practices for Sacha Inchi

Sustainable farming practices are essential to ensure the long-term viability of Sacha Inchi cultivation. OrganicCrops and most other producers and farmers in the Amazon rainforest are now using agroforestry, a farming system that combines trees and crops, to cultivate Sacha Inchi. This helps to improve soil quality, reduce erosion, and provide shade for the plants.
Agroforestry also helps to preserve the biodiversity of the Amazon rainforest by creating a habitat for birds, insects, and other animals. This is important because the Amazon rainforest is one of the most biodiverse regions in the world.

toasted sacha inchi snack from OrganicCrops in Peru

Health Benefits of Sacha Inchi

Sacha Inchi is a nutritional powerhouse. The seeds are high in protein, with around 27 grams of protein per 100 grams of seeds. They also contain omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation.

  • High in omega-3 fatty acids: Sacha Inchi is a good source of alpha-linolenic acid (ALA), which is an essential omega-3 fatty acid that can help reduce inflammation, support heart health, and improve brain function.
  • Rich in protein: Sacha Inchi is a complete protein source, meaning it contains all nine essential amino acids necessary for muscle growth and repair.
  • May improve cholesterol levels: The omega-3 fatty acids found in Sacha Inchi may help improve cholesterol levels by lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol.
  • Sacha inchi has a low glycemic index and may be a useful dietary supplement for individuals with type 2 diabetes or those at risk of developing the disease.
  • May improve memory performance: a study published in the Journal of Agricultural and Food Chemistry found that sacha inchi oil supplementation improved cognitive function in healthy older adults. The study reported that sacha inchi oil increased blood flow to the brain and improved memory performance.
  • May support weight loss: Sacha Inchi is low in calories and high in protein, which can help keep you feeling full and satisfied, leading to a reduction in overall calorie intake.
  • May reduce inflammation: Sacha Inchi contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, which is linked to several chronic diseases.
  • May improve digestion: Sacha Inchi is a good source of fiber, which can help improve digestion and promote regular bowel movements.
  • May reduce cancer cell growth: A study published in the Journal of Functional Foods found that sacha inchi seed extract reduced the growth of breast cancer cells in vitro. The study reported that the extract induced cell death in cancer cells and had no adverse effects on healthy cells.
  • May support bone health: Sacha Inchi is a good source of calcium, which is important for maintaining strong bones and preventing osteoporosis.
  • May boost immune function: Sacha Inchi contains vitamins and minerals that can help support immune function, such as vitamin E, vitamin A, and zinc.
  • May improve skin health: The omega-3 fatty acids and antioxidants found in Sacha Inchi may help improve skin health by reducing inflammation and protecting against oxidative damage.

Overall, Sacha Inchi is a superfood with many potential health benefits. Its unique combination of nutrients makes it a powerful addition to a healthy and balanced diet.

Sacha Inchi Oil

Steel Drum of 200liters of sacha Inchi oil being loaded for transport
Sacha inchi oil has an exceptional composition that makes it a unique oil for various purposes such as domestic, industrial, cosmetic, and pharmaceutical use. The high content of omega-3, omega-6, and omega-9 in sacha inchi oil makes it a good replacement for cod liver oil, which is known to be beneficial for intelligence, eyesight, and health, particularly for children, adults, and the elderly. Research conducted by American and European scientists has shown that omega-3 is the component responsible for these neurocognitive properties. Sacha inchi oil is the only plant-based species that contains almost 50% omega-3, making it a valuable source of this essential nutrient. The Food and Agriculture Organization recommends a daily intake of around 600 mg of omega-3 fatty acids, and many countries' nutritional regulations require that baby food be enriched with omega-3.


In addition to the nutritional benefits of Sacha Inchi seeds, the oil extracted from the seeds is also highly prized for its health and beauty benefits. Sacha Inchi oil is typically produced through cold-pressing, which preserves its nutrient content and quality. The oil has a mild, nutty flavor and a light texture, making it a versatile ingredient in both culinary and cosmetic applications.

Sacha Inchi Oil usage

One of the primary uses of Sacha Inchi oil is in cooking. Its high smoke point makes it suitable for high-heat cooking methods like frying and saut??ing, and its nutty flavor adds a unique taste to dishes. Its pleasant taste makes it suitable as a salad dressing or as a dip for bread, competing with olive oil.

a pallet of steel drums of sacha inchi oilIt is also used in the pharmaceutical industry as a dietary supplement, where it is incorporated into omega-3 soft capsules for consumption by adults, children, and the elderly. Furthermore, sacha inchi oil is a common ingredient in cosmetics as it has regenerative properties on tissue cells and is used to make emulsified products. Sacha Inchi oil is also highly beneficial for the skin and hair. Its high concentration of omega-3 fatty acids and antioxidants can help improve skin elasticity, reduce inflammation, and protect against UV damage. It is also a popular ingredient in haircare products, as it can help moisturize the scalp, strengthen hair follicles, and promote hair growth.

At OrganicCrops in Tarapoto, Peru, we produce high-quality Sacha Inchi oil that is available for wholesale and export. Our Sacha Inchi oil is 100% pure and organic, and it is cold-pressed to ensure maximum nutritional value and freshness. Whether you are looking to incorporate Sacha Inchi oil into your cooking or your skincare routine, OrganicCrops' Sacha Inchi oil is a top-quality choice.

Sacha Inchi Powder and Sacha Inchi Nuts

In addition to Sacha Inchi oil, the seeds can also be processed into powder and nuts, both of which are packed with nutrients and health benefits. Sacha Inchi powder is typically made by milling the seeds into a fine powder, while the nuts are simply roasted and optionally seasoned or for a delicious snack.

Sacha Inchi Protein Powder

organic sacha inchi powder from PeruSacha Inchi powder is a true superfood. It containers 60 % protein, 20 amino acids of which 9 are essential amino acids. The production process for Sacha Inchi powder involves first roasting the seeds to remove the outer shell, then grinding the seeds into a fine powder. This powder can then be used in a variety of culinary applications, such as adding it to milkshakes, smoothies, granola or oatmeal, or baked goods for a boost of nutrition. It can also be used as a thickener in soups and sauces.

Sacha Inchi Nuts

Sacha Inchi nuts, on the other hand, are a crunchy and satisfying snack that can be enjoyed on their own or added to trail mixes or salads. The nuts are roasted and seasoned with various spices, making them a flavorful and healthy alternative to other snack options.

Freshly roasted sacha inchi nuts from OrganicCrops in Peru
At OrganicCrops in Tarapoto, Peru, we produce high-quality Sacha Inchi powder and nuts that are available for wholesale and export. Our Sacha Inchi powder is 100% pure and organic, and it is processed using traditional roasting and milling methods to preserve its nutrient content and flavor. Our Sacha Inchi nuts are also roasted and seasoned with natural ingredients, making them a delicious and healthy snack option. Whether you're looking to add Sacha Inchi powder to your smoothies or enjoy Sacha Inchi nuts as a snack, OrganicCrops' Sacha Inchi products are a top-quality choice.

Possible Side Effects of Sacha Inchi

While Sacha Inchi is generally considered safe and well tolerated by most people, there are some potential side effects to be aware of. Some people may experience gastrointestinal discomfort, such as bloating, gas, or diarrhea, when consuming Sacha Inchi products in large quantities. In rare cases, allergic reactions to Sacha Inchi may occur, especially in individuals with a history of nut allergies.
To avoid these potential side effects, it is recommended to start with a small dosage of Sacha Inchi products and gradually increase as tolerated. The recommended daily dosage of Sacha Inchi oil is typically around 1 tablespoon (15ml), while the recommended daily intake of Sacha Inchi powder or nuts may vary depending on the individual's nutritional needs.
Individuals with a history of nut allergies or other medical conditions should consult their healthcare provider before using Sacha Inchi products.

Conclusion, a nut to remember

Sacha Inchi is a plant that has gained popularity due to its impressive nutritional value and sustainable farming practices. Its origin can be traced back to the Amazon rainforest, where it has been used for centuries. The plant's rise to superfood status is a testament to its impressive nutritional profile, which makes it an excellent choice for those looking to add more protein, omega-3s, or antioxidants to their diet.

Sacha Inchi products are known for their numerous health benefits. The plant is an excellent source of omega-3 fatty acids, protein, fiber, and antioxidants. Its high protein content makes it an excellent choice for vegetarians and vegans who may struggle to meet their daily protein needs. Additionally, the healthy fats found in Sacha Inchi may help reduce inflammation, improve heart health, and boost brain function. The fiber in the plant can also aid in digestion and promote feelings of fullness, making it a great addition to any weight loss diet.

OrganicCrops offers a wide range of Sacha Inchi products, including oil, powder, and roasted nuts. These products are a convenient and easy way to incorporate the benefits of Sacha Inchi into your diet. If you are looking to enhance your overall health and well-being, we encourage you to try Sacha Inchi products from OrganicCrops. Do not miss the opportunity to experience the numerous health benefits of this incredible plant. Try sacha inchi today and see the difference it can make in your life.


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About OrganicCrops

OrganicCrops is an agricultural trading company from Tarapoto, Peru that specializes in cultivation, marketing and exporting organic products such as Quinoa, Maca and Cacao.